We’re past the 14th week of quarantining and, frankly, a lot of us are getting a little stir crazy. Which is exactly why it’s time to let the creative genius inside of all of us (since we were kids) to rekindle your creativity.
For starters, harnessing your ingenuity will make your life more meaningful and enjoyable. Why is creativity so important and more innovation and inspiration into daily activities should have the biggest welcome mat you can find? Check these 5 points.
How Creativity Enriches Your Life
- Experience More Joy. Creativity flourishes when you think positively. Find your passions and cultivate them. Embrace challenges with curiosity. Observe the conditions that help you get “in the zone.”
- Improve Your Physical Health. Studies show creativity exercises are an effective way to relieve stress and boost our immune system. (Can there be a better reason?) Those who think resourcefully also cope better with aging and experience fewer declines in their cognitive functions.
- Strengthen Your Relationships. A sense of imagination can even enhance your personal relationships. Break out of the same old conflicts by searching for common ground. Look at challenging situations from the other person’s perspective and try out a different response.
- Perform Better at Work – Even Remotely. Collaboration is integral to the creative process. Help create a more cooperative atmosphere where colleagues complement each other’s strengths rather than compete against them.
- Be All You Can Be. We all have some form of creative genius. Enjoy the pleasure of developing your own gifts. With persistence and an open mind, you’ll expand your skills for responding to all kinds of challenges. More skills means more marketability.
9 Techniques for Sparking Your Creativity
- Brainstorm. Generating ideas is usually the first step in the creative process. Put aside any judgments and just let the options flow. Now’s your chance to get zany and experimental.
- Incubate. Before inspiration hits, there’s usually a quiet time while we digest our ideas.
- Help your unconscious mind along by taking a quiet walk or a relaxing shower. Routine tasks like washing dishes can also trigger insights. Think about a dilemma right before bed, and you may wake up with a solution. This happens to me all the time, but it’s taken a discipline and belief that it will happen for it to happen.
- Help your unconscious mind along by taking a quiet walk or a relaxing shower. Routine tasks like washing dishes can also trigger insights. Think about a dilemma right before bed, and you may wake up with a solution. This happens to me all the time, but it’s taken a discipline and belief that it will happen for it to happen.
- Take Action. Make a plan for how to implement your ideas. Regard every attempt as a learning experience even if the immediate results fail to pan out. Remember, successful people succeed because they take more risks.
- Lighten Up. Free up your fertile mind.
- Some gentle aerobics and stretches will relax your body.
- Meditation or soft music can dispel anxieties or boredom.
- Humor is a very powerful tool for lowering inhibitions and seeing things more vividly.
- Change Your Routine. Any adjustment to your usual way of doing things can help you take a fresh look at life. Take an alternate route to work or visit a cafe on the other side of town. Expand your horizons by looking for ways to experience novelty all the time.
- Observe Details. On the other hand, you can re-invent the most familiar aspects of your life by viewing them from a fresh angle. Think about how your kitchen would appear to an alien from space.
- Ignore the Clock. Get up early so you can savor the luxury of open-ended time. Forget about deadlines for a bit. Instead, focus on the present moment instead of thinking about the next task you have scheduled. Feel what it’s like to be free from hurrying. Try to remember that sensation as you start your day.
- Get a Hobby. Make the most of your leisure time with creative outlets that incorporate your passions. You may delight in watercolors. Or maybe you really get a kick out of working on cars.
- Seek Inspiration. Surround yourself with whatever you find invigorating. Visit art museums or go camping. Spend more time playing with your kids and getting caught up in their excitement each time they see something new.
Today is the time transform your life into a Work of Art by tapping into your creative side. Once you discover and develop your passions, you’ll be on your way to feeling more accomplished and fulfilled. With that, I promise you each day will become a wonderful adventure.